2 Types of Stress

Stress can be broadly categorized into two types: distress and eustress.

• Distress is negative stress that results in feelings of anxiety, frustration, and overwhelm.
• Eustress is positive stress that can be motivating and energizing.

Both types of stress can have physical and mental effects on the body, but they differ in their overall impact on well-being.

Perception is Everything

The perception that we have about our challenges versus skills can determine whether we experience distress or eustress. When we perceive a challenge to be too difficult or beyond our abilities, we are more likely to experience distress. Conversely, when we perceive a challenge as achievable and within our capabilities, we are more likely to experience eustress.

To shift from distress to eustress, it is important to change our perception of the situation. This can involve reframing our thoughts and beliefs about the challenge and focusing on our strengths and capabilities. For example, if we are facing a difficult work assignment, we can focus on the skills and resources we have to complete the task rather than dwelling on our perceived limitations.

Research has shown that individuals who adopt a more optimistic and positive outlook tend to experience more eustress and less distress. In a study published in the Journal of Personality and Social Psychology, participants who were taught to view stress as a positive challenge rather than a negative threat experienced fewer physical symptoms of stress and reported feeling more energized and motivated.

Overall, our perception of our challenges and skills can significantly impact whether we experience distress or eustress. By changing our mindset and focusing on our strengths and capabilities, we can shift from a state of distress to a more positive state of eustress.