About This Practice
It is easy to focus on perceived shortcomings and overlook the qualities that make you worthy of care. Repeated self-criticism can become a familiar story about who you are. This practice helps you notice your value, build appreciation for yourself, and make room for a kinder and more loving self-view.
Repeated mental practice can strengthen familiar ways of thinking. In this exercise, the audio guides you through three affirming prompts, each lasting about three minutes. Repeat each statement without rushing, and approach the practice with patience and kindness. You may recite the affirmations silently or aloud, write them down, use a mirror, or direct them toward a younger version of yourself.
Appreciation and Love
Guided Practice
Statements in This Practice
- “I have many great qualities.”
- “The people around me appreciate and love me.”
- “I appreciate and love myself.”
Practice Methods
Meditation
Sit or lie down comfortably, with your eyes closed or resting softly. Follow along with the audio recording and repeat each affirmation as it is presented.
Writing
Have paper and a writing instrument ready. Follow along with the audio recording and write each affirmation as it is presented.
Inner Child
Bring to mind a younger version of yourself, or look at a childhood photograph. Follow the recording and direct each affirmation toward your younger self.
Mirror
Sit or stand comfortably in front of a mirror. Follow the recording and repeat each affirmation while looking at yourself. Soften or briefly shift your gaze whenever needed.
Real-World Practice
Use these affirmations when you overlook your good qualities, feel undeserving of care, or need to reconnect with appreciation and love for yourself. When you need a boost, pause and choose whichever of the three statements from this practice best fits the moment. Repeat it slowly a few times, allowing the words to guide your attention and self-talk. Return to another statement whenever your experience changes or you need a different kind of support.
Micro Practice: Just Three Breaths…
- Breathe and become present.
- Breathe and notice what’s around.
- Breathe and recite one of the affirmations in this practice.