Visualization exercises are a great way to re-frame your inner narrative.  If you want to get more comfortable with an experience, relish in the accomplishments of your past or work with your inner child, visualizations will help you move forward in the direction you want.

Athletes have been using visualizations for decades, which helps them deal with the challenges of competition.  You can also use visualizations to help with your day-to-day challenges.

The following brief video explains how visualization exercises are useful in your day-to-day life.