Introduction: Why Are You Here?
What do you want to accomplish in your life? What is working? What is not working?
Knowing yourself, and understanding that some key skills can help you move forward in the direction you want, is possible.
This course will walk you through those skills, one at a time, so you can become more aware of who you are and who you want to be, and build a plan to get there. Feel free to start practicing with the various exercises listed in the Mental Exercises section of this app.
If you wish, you can also take the full 31-Day 4-StepsTM Core Program. It guides you through the entire 4-StepsTM approach, coaching you through many exercises and practices. Once you complete it, there are 7-day add-on programs that teach you how to apply these core skills in a particular area. The ones available now are our Applying the 4-StepsTM programs:
- Improving Well-Being
- Reducing Stress
For a complete list, please visit the Courses section.