Being the observer give us perspective.

Have you ever been in a state of flow? It comes down to your perceptions of your challenges versus your skills.

We can learn new things and cultivating a growth mindset allows us to do that.

Optimism and pessimism are just explanitory styles. We can shift and learn to become more optimistic.

What is positive psychology and how can studying it benefit us.

What is the PERMA model and how can we use it to improve our well-being.

Building acceptance allows us to release control over what we cannot control.

Building self-value reduces shame and insecurity.

We learn by linking experiences with concepts. These links can be inaccurate and we can learn to shift them to something more reasonable and balanced.

Optimistic re-framing is based in the fundimentals of cognitive behavioral therapy.

Self-compassion is necessary if we want to move forward in life.

Our brain is naturally focused on the negative. We can do something about it.

Neuroplasticity is the concept that our brain changed with repeated mental tasks. We can use this to our advantage.