Rhythmic Breathing. A great way to calm your body naturally.

Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.

Muscle Clench and Release. This is a great exercise to learn to identify where you are carrying tension in your body and then release it consciously.

Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.

Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.

Welcoming Meditations allow you to not only allow but welcome our challenging experiences so we can really learn from them.

When we communicate with others, that is a great time to practice being present. You focus on what the other person is saying and resist the urge to interrupt.

When we brush our teeth or take a shower or bath that is a great time to practice being present. You focus on what is around you as you are tending to your personal hygiene needs.

Walking is a great way to practice being present. You focus on what is around you as you are walking.

Bring awareness and presence into your day to day life. This is a great mindful driving exercise.