Insight (Step3) | Optimistic Brain App

Meditations: Body Scan

Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.

Meditations: Emotions

Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.

Meditations: Thoughts

Thoughts Meditation. A great way to learn how to observe our thoughts so we can get less caught up in them.

Meditations: Inspiration

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We can learn to listen internally for inspiration.

Meditations: Welcoming

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Welcoming Meditations allow you to not only allow but welcome our challenging experiences so we can really learn from them.

Meditations: Noting

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Noting Meditations allows you to practice engaging your broad awareness and attention skills.

Writing Exercise: Things That Make Me Smile

Writing about what makes you smile allows you to practice the art of noticing what is good.

Writing Exercise: Building Self Trust

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Build self trust by writing and reflecting about your abilities.

Writing Exercise: Reflecting on Your Success

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We can easily dismiss any success that we have had. By reflecting on it and relishing in it, we can make that new story more automatic when we are struggling.

Writing Exercise: Envisioning Our Future

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Knowing where we want to get to allows us to plan our path so we can get there and achieve our goals.

Writing Exercise: Uncovering Our Values

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Our values drive us forward and motivate us. We can learn to understand better what they are.

Practicing consistently is the key to mastering new skills.

Exercises Categories:

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min