Rhythmic Breathing. A great way to calm your body naturally.

Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.

Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.

Thoughts Meditation. A great way to learn how to observe our thoughts so we can get less caught up in them.

Gratitude Meditation. A great way to change your explanatory style and become more optimistic.

Gong with no music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.

Learn to affirm your learning and growing abilities.

We all judge ourselves negatively. Recite some affirmations that will help reduce your self judgement.

Reciting gratitude affirmations helps shift us into an optimistic state of mind.

Writing about what makes you smile allows you to practice the art of noticing what is good.

Bring awareness and presence into your day to day life. This is a great mindful driving exercise.

Conducting a thoughts, emotions and body visualization helps place perspective into our awareness.

Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.