Blogs: General

Optimism and Pessimism

Optimism and Pessimism

Optimism and pessimism are just explanitory styles. We can shift and learn to become more optimistic.
PERMA Model of Thriving

PERMA Model of Thriving

What is the PERMA model and how can we use it to improve our well-being.
Positive Psychology

Positive Psychology

What is positive psychology and how can studying it benefit us.
Re-Framing is based in Cognitive Behavioral Therapy

Re-Framing is based in Cognitive Behavioral Therapy

Optimistic re-framing is based in the fundimentals of cognitive behavioral therapy.
Understanding our Default Mode Network

Understanding our Default Mode Network

Understanding our brain's default mode network and how best to manage it.
Types of Negative Thinking

Types of Negative Thinking

It's important to know what our stories are about ourselves and our lives. Identifying the negative ones allows us to correct them and more forward in a positive manner.
The Science of Mindfulness

The Science of Mindfulness

Mindfulness has been studied at length in the past decade. Mindfulness practices are not some fads or some flaky practices. There is real science behind the claims.
Emotions Trigger Behaviors

Emotions Trigger Behaviors

A brief explanation of why we act the way that we do.
Emotional Intelligence

Emotional Intelligence

Emotional intelligence is a wonderful framework indicating the four compitencies that are necessary to move us forward in our lives with greater ease.
Self-Awareness

Self-Awareness

Self Awareness is one of the emotional intelligence competencies. It is necessary to fully understand what is going on and how best to more forward in life.
Social Awareness

Social Awareness

Social Awareness allows us to become more aware of others and thus interact with them in a more effective manner.
Self-Management

Self-Management

Self-Management is all about managing your beliefs about yourself and your experiences. Shifting them to something more balanced shifts how you feel which in turn shifts your decisions and actions.
Relationship/Social Management

Relationship/Social Management

Social-Management is all about managing the relationships with the people in your life. It is an Emotional Intelligence competency and you cannot succeed without learning the skills of Mindfulness and Optimistic Re-Framing.
Reducing Stress and Increasing Well-Being with Mindfulness

Reducing Stress and Increasing Well-Being with Mindfulness

Mindfulness can help everyone reduce their overall levels of stress. From focused attention to Optimistic Re-framing, these skills have be learned and improved upon with practice.
Our Negative Brain

Our Negative Brain

Our brain is naturally focused on the negative. We can do something about it.
Mindful Communication

Mindful Communication

Mindfulness can help everyone improve their communication skills. From generous listening to compassionate responding these skills help get the word across more effectively.
Mindfulness, Motivation and Goals

Mindfulness, Motivation and Goals

Mindfulness can help everyone achieve their goals. Being aware of our negative limiting stories and recognizing that we can change these beliefs allows us to move forward with greater ease.
Increasing Focus and Productivity

Increasing Focus and Productivity

In today's world we are becoming more and more distracted. Our ability to focus is diminishing. Practicing Mindfulness allow us the space to practice maintaining focus and improve our overall level of concentration therefor becoming more productive.
Mindfulness and Creativity

Mindfulness and Creativity

Mindfulness can help ones creative juices flow. By spending the time to pause and listen for inspiration and guidance allows ideas to emerge.
Diversity and Inclusion

Diversity and Inclusion

Increasing diversity and inclusion in any organizations takes real proactive action.
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