Meditating is just a series of mental exercises that we conduct. Here is an explanation of what different types of meditation practices.

Compassion helps motivate people to change as well as build the skills needed to BE with others in their distress. Compassion is the great motivator for improvement.

Optimistic re-framing allows us to change our beliefs by looking at the facts of the situation and pointing out the flaws in our assessments.

Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for.

How we talk to ourselves is very important. Looking in the mirror is a great way to learn to be kind to ourselves.

Visualizations allow us to implant a different story. Athletes have used this technique for decades. Here is a way to use them for yourself.

Affirmations do work! Here is a brief explanation of how to use them.

Mantras are a great way to change our beliefs to something more balanced. Here is an explanation of how to use them.

Self-compassion is necessary if we want to move forward in life.

Optimistic re-framing is based in the fundimentals of cognitive behavioral therapy.

Many of our stories about ourselves come from our childhood experiences. This is a great way to correct some inaccuracies and move in a different direction.

Mindfulness can help everyone achieve their goals. Being aware of our negative limiting stories and recognizing that we can change these beliefs allows us to move forward with greater ease.