A little bit about our exercises.

Visualizations explained.

How to do writing exercises.

Real World exercises help you integrate your skills into your day to day life.

Working with yourself by looking at yourself in a mirror is a powerful way to shift your self talk.

Learn how we process our experiences.

Learn what mindfulness is and how it can help you become more centered.

Step 2 is compassion and it's about being kind to yourself as you learn.

Step 4 is about re-framing our beliefs to something more reasonable and balanced.

Introduction into fully understanding and unraveling your emotions.

Introduction to how best to apply your skills in the real world.