Mindfulness a handy skill for children to learn.

Social Awareness allows us to become more aware of others and thus interact with them in a more effective manner.

Identifying your negative thinking is the key to moving forward.

Introduction to how best to apply your skills in the real world.

Introduction into fully understanding and unraveling your emotions.

Step 4 is about re-framing our beliefs to something more reasonable and balanced.

Step 2 is compassion and it's about being kind to yourself as you learn.

Learn what mindfulness is and how it can help you become more centered.

Introduction to our 4Steps™ program.

HR professionals are very busy and time is money. That is why we developed a series of online Mindfulness programs that you can take which allows you the flexibility of learning at your own pace, on your schedule and wherever you want to be.

There is a very easy way of calculating Return on Investment (ROI) and Mindfulness. 47% of the time the average person's mind wanders. This has a huge impact in the workplace and the cost of this lost productivity is large. The ROI of rolling out a Mindfulness strategy is huge.

This is an Ultimate Guide for Mindfulness @Work. If you are interested in changing your organizations culture so it becomes for Mindful and aware then here are the 7 key steps to follow.

Gone are the days of the cold and distant leader. There are 3 key drivers in great leadership; trust, vision and values. The great news is these levers of great leadership are trainable skills.