Meditating is just a series of mental exercises that we conduct. Here is an explanation of what different types of meditation practices.

Visualizations allow us to implant a different story. Athletes have used this technique for decades. Here is a way to use them for yourself.

There are better ways to talk to ourselves and here is a brief explanation of one of those ways.

Many of our stories about ourselves come from our childhood experiences. This is a great way to correct some inaccuracies and move in a different direction.

Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for.

Our currently active thoughts/beliefs cause emotions. These beliefs can be conscious or unconscious and they can be real or imagined. It is important to know where they come from.

It's important to know what our stories are about ourselves and our lives. Identifying the negative ones allows us to correct them and more forward in a positive manner.