A little bit about our exercises.

Visualizations explained.

How to do writing exercises.

Real World exercises help you integrate your skills into your day to day life.

Working with yourself by looking at yourself in a mirror is a powerful way to shift your self talk.

Unless we know what we are experiencing at every given moment in time, we can not take control of our own destiny.

We learn by linking experiences with concepts. These links can be inaccurate and we can learn to shift them to something more reasonable and balanced.

Our currently active thoughts/beliefs cause emotions. These beliefs can be conscious or unconscious and they can be real or imagined. It is important to know where they come from.

When we trust our selves and our abilities our fears start to diminish.

Building self-value reduces shame and insecurity.

Identifying your negative thinking is the key to moving forward.

There are many benefits to becoming more mindful. Here are just a few.

Meditating is just a series of mental exercises that we conduct. Here is an explanation of what different types of meditation practices.

Compassion helps motivate people to change as well as build the skills needed to BE with others in their distress. Compassion is the great motivator for improvement.

Optimistic re-framing allows us to change our beliefs by looking at the facts of the situation and pointing out the flaws in our assessments.

Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for.

How we talk to ourselves is very important. Looking in the mirror is a great way to learn to be kind to ourselves.

Visualizations allow us to implant a different story. Athletes have used this technique for decades. Here is a way to use them for yourself.

Affirmations do work! Here is a brief explanation of how to use them.

Mantras are a great way to change our beliefs to something more balanced. Here is an explanation of how to use them.

We can learn new things and cultivating a growth mindset allows us to do that.

Resiliency is a skill that we can learn to cultivate.

Have you ever been in a state of flow? It comes down to your perceptions of your challenges versus your skills.

We all can learn how to be more social in a positive way.

Neuroplasticity is the concept that our brain changed with repeated mental tasks. We can use this to our advantage.

Optimism and pessimism are just explanitory styles. We can shift and learn to become more optimistic.

What is positive psychology and how can studying it benefit us.

Optimistic re-framing is based in the fundimentals of cognitive behavioral therapy.

It's important to know what our stories are about ourselves and our lives. Identifying the negative ones allows us to correct them and more forward in a positive manner.

Mindfulness has been studied at length in the past decade. Mindfulness practices are not some fads or some flaky practices. There is real science behind the claims.

Emotional intelligence is a wonderful framework indicating the four compitencies that are necessary to move us forward in our lives with greater ease.

Self Awareness is one of the emotional intelligence competencies. It is necessary to fully understand what is going on and how best to more forward in life.

Self-Management is all about managing your beliefs about yourself and your experiences. Shifting them to something more balanced shifts how you feel which in turn shifts your decisions and actions.

Social-Management is all about managing the relationships with the people in your life. It is an Emotional Intelligence competency and you cannot succeed without learning the skills of Mindfulness and Optimistic Re-Framing.

There is a very easy way of calculating Return on Investment (ROI) and Mindfulness. 47% of the time the average person's mind wanders. This has a huge impact in the workplace and the cost of this lost productivity is large. The ROI of rolling out a Mindfulness strategy is huge.

Mindfulness can help everyone reduce their overall levels of stress. From focused attention to Optimistic Re-framing, these skills have be learned and improved upon with practice.

Many of our stories about ourselves come from our childhood experiences. This is a great way to correct some inaccuracies and move in a different direction.

Creating a mindful workplace is more that giving a class. It's about creating an environment where the people are valued and given the opportunity for personal improvement. This in turn improves an organizations overall productivity.

Mindfulness can help everyone achieve their goals. Being aware of our negative limiting stories and recognizing that we can change these beliefs allows us to move forward with greater ease.

In today's world we are becoming more and more distracted. Our ability to focus is diminishing. Practicing Mindfulness allow us the space to practice maintaining focus and improve our overall level of concentration therefor becoming more productive.

Mindfulness can help ones creative juices flow. By spending the time to pause and listen for inspiration and guidance allows ideas to emerge.

Physical exercise and nutrition are key components that contribute to optimal mental well being. Get up and move around and eat non-processed foods. Your brain will thank you.

Mindfulness can help your organization be more customer focused and there are a number of practices that one can do to increase the skills necessary to meet your customer's needs.

This is an Ultimate Guide for Mindfulness @Work. If you are interested in changing your organizations culture so it becomes for Mindful and aware then here are the 7 key steps to follow.

We all want to succeed and achieve. The good news is that the latest findings in the fields of Psychology and Neuroscience show us a different approach: a Mindful and Compassionate approach.

Mindfulness a handy skill for children to learn.