Background Info

Let’s begin your program by learning a little bit about how your brain works and where your feelings come from. This will set the stage to begin moving forward. Watch this short little video.

How do You Process Your Experiences?

Your active beliefs cause your emotions and those emotions play out in your body. Together these make up your feelings.  These feelings drive your decisions and actions. Mindfulness helps us be more aware of all the aspects of our experiences and how we process them.