Reducing Anxiety Meditations teach us to stop fighting and be with our feelings and emotions. This builds trust the antidote to fear.

Releasing negative beliefs is the first step in creating new ones. Psychologists call this diffusing our beliefs.

Positive expansion is about recognizing that we are a positive influence in the world.

Resilience is about regaining balance when challenges or changes occur.

When we learn to build value in ourselves, it reduces shame.

When we learn to build trust in ourselves we reduce fear.

When we learn to accept discomfort we release the need to grasp or advert an experience. This helps reduce added suffering.

Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.

Building self-compassion is a great motivator in life. When we are kind and helpful to ourselves, we move forward.

Uncovering the story we tell ourselves that causes shame is key in re-framing our self-value and letting that shame go.

Many times we dismiss our accomplishments. This reflective exercise will help you relish them so you can recall them when challenges present themselves in the future.

We all have challenges in life. We can learn to process them in a more realistic and gentle manner.

Take a break and relax in your favorite park.