15 Minutes | Optimistic Brain App

Real World Exercise: Mindful Walking

Walking is a great way to practice being present. You focus on what is around you as you are walking.

Real World Exercise: Mindful Eating

Most of us are not paying any attention to ourselves when we are eating. Becoming more aware allows us to be more proactive in our activities and we make better decisions.

Real World Exercise: Mindful Personal Hygiene

When we brush our teeth or take a shower or bath that is a great time to practice being present. You focus on what is around you as you are tending to your personal hygiene needs.

Real World Exercise: Mindful Listening

When we communicate with others, that is a great time to practice being present. You focus on what the other person is saying and resist the urge to interrupt.

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Practicing consistently is the key to mastering new skills.

Exercises Categories:

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min