Positive expansion is about recognizing that we are a positive influence in the world.

Resilience is about regaining balance when challenges or changes occur.

When we learn to build value in ourselves, it reduces shame.

When we learn to build trust in ourselves we reduce fear.

When we learn to accept discomfort we release the need to grasp or advert an experience. This helps reduce added suffering.

Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.

Phobias are a very common challenge for people. Learning to build self-trust in your abilities and recognizing the exaggeration of our stories is key to getting rid of them once and for all.

We all can get stuck in a negative self-view. We can place ourselves in a box that contains this view. We can shift our beliefs to get us out of this box.

Walking is a great way to practice being present. You focus on what is around you as you are walking.

Most of us are not paying any attention to ourselves when we are eating. Becoming more aware allows us to be more proactive in our activities and we make better decisions.

When we communicate with others, that is a great time to practice being present. You focus on what the other person is saying and resist the urge to interrupt.