This exercise helps us support ourselves when our heart is broken.

Practicing or rehearsing for an event in advance can allow us to remain calm and present when the event arrives. This exercise will walk you through that process.

Take a break and relax at your favorite beach.

We can easily dismiss any success that we have had. By reflecting on it and relishing in it, we can make that new story more automatic when we are struggling.

Phobias are a very common challenge for people. Learning to build self-trust in your abilities and recognizing the exaggeration of our stories is key to getting rid of them once and for all.

Anxiety is a very common challenge for people. Learning to build self-trust in your abilities and recognizing the exaggeration of our stories is key to getting rid of it once and for all.

Many times we dismiss our accomplishments. This reflective exercise will help you relish them so you can recall them when challenges present themselves in the future.

We all have issues with how we look. Knowing what we tell ourselves allows us to re-frame those stories to something more reasonable and balanced.

Knowing where we want to get to allows us to plan our path so we can get there and achieve our goals.

Our values drive us forward and motivate us. We can learn to understand better what they are.

Building self-compassion is a great motivator in life. When we are kind and helpful to ourselves, we move forward.

Building gratitude is a great way to shift from pessimism to optimism.

Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.