Bring awareness and presence into your day to day life. This is a great mindful driving exercise.

Working with your inner child is helpful to heal past experiences. This is a visualization type of practice.

Reciting gratitude affirmations helps shift us into an optimistic state of mind.

Reciting affirmations are a great way to change your beliefs and build self love and appreciation.

Learn to affirm your learning and growing abilities.

Gong with music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.

Gratitude Meditation. A great way to change your explanatory style and become more optimistic.

Self Compassion Meditation. Learning to be kind and helpful to ourselves allows us to learn and grow with greater ease.

Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.

Muscle Tension Relaxation. This is a great exercise to learn to relax those tense muscles that are chronically tense.

Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.

Rhythmic Breathing. A great way to calm your body naturally.