About Visualizations...

Visualizations: Thoughts Emotions and Body

Visualizations: Thoughts Emotions and Body

Conducting a thoughts, emotions and body visualization helps place perspective into our awareness.
Visualizations: Beach Relaxation

Visualizations: Beach Relaxation

Take a break and relax at your favorite beach.
Visualizations: Park Relaxation

Visualizations: Park Relaxation

Take a break and relax in your favorite park.
Visualizations: Healing a Broken Heart

Visualizations: Healing a Broken Heart

This exercise helps us support ourselves when our heart is broken.
Visualizations: Rehearsing a Future Event

Visualizations: Rehearsing a Future Event

PREMIUM CONTENT
Practicing or rehearsing for an event in advance can allow us to remain calm and present when the event arrives. This exercise will walk you through that process.
Visualizations: Diffusing Your Beliefs

Visualizations: Diffusing Your Beliefs

PREMIUM CONTENT
We can learn to diffuse out beliefs. They may not be valid anymore, and we can begin to place them aside and rebuild new ones.
Inner Child: Healing Visualization

Inner Child: Healing Visualization

PREMIUM CONTENT
Working with your inner child is helpful to heal past experiences. This is a visualization type of practice.

Practicing consistently is the key to mastering new skills.

Exercises Categories:

Meditations | Affirmations | Visualizations | Writing/Journaling | Real World | Inner Child | Mirror | Sleep Aid | Latest

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min