Optimistic Re-Framing (Step4) | Optimistic Brain App

About Optimistic Re-Framing

Writing Exercise: Building Gratitude

Building gratitude is a great way to shift from pessimism to optimism.

Writing Exercise: Healing Your Inner Child

Writing and directing the words to your inner child can help you move past challenges that occurred some time ago.

Writing Exercise: Things That Make Me Smile

Writing about what makes you smile allows you to practice the art of noticing what is good.

Writing Exercise: Building Self Trust

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Build self trust by writing and reflecting about your abilities.

Writing Exercise: Releasing Negative Self-View

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We all can get stuck in a negative self-view. We can place ourselves in a box that contains this view. We can shift our beliefs to get us out of this box.

Writing Exercise: Dealing with Phobias

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Phobias are a very common challenge for people. Learning to build self-trust in your abilities and recognizing the exaggeration of our stories is key to getting rid of them once and for all.

Writing Exercise: Dealing with Anxiety

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Anxiety is a very common challenge for people. Learning to build self-trust in your abilities and recognizing the exaggeration of our stories is key to getting rid of it once and for all.

Writing Exercise: Dealing With Challenges

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We all have challenges in life. We can learn to process them in a more realistic and gentle manner.

Writing Exercise: Recognizing Your Accomplishments

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Many times we dismiss our accomplishments. This reflective exercise will help you relish them so you can recall them when challenges present themselves in the future.

Writing Exercise: Enhancing View of Our Physical Self

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We all have issues with how we look. Knowing what we tell ourselves allows us to re-frame those stories to something more reasonable and balanced.

Writing Exercise: Moving Past Shame

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Uncovering the story we tell ourselves that causes shame is key in re-framing our self-value and letting that shame go.

Writing Exercise: Supporting Yourself Like a Friend

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We sometimes can't find the words to say something kind to ourselves. We can consider what our best friend would say to us. This allows us to kind those words.

Writing Exercise: Reflecting on Your Success

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We can easily dismiss any success that we have had. By reflecting on it and relishing in it, we can make that new story more automatic when we are struggling.

Writing Exercise: Envisioning Our Future

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Knowing where we want to get to allows us to plan our path so we can get there and achieve our goals.

Affirmations: Learn and Grow

Learn to affirm your learning and growing abilities.

Affirmations: Non-Judgement of Self

We all judge ourselves negatively. Recite some affirmations that will help reduce your self judgement.

Affirmations: Appreciation and Love

Reciting affirmations are a great way to change your beliefs and build self love and appreciation.

Affirmations: Being Grateful

Reciting gratitude affirmations helps shift us into an optimistic state of mind.

Affirmations: Wishing Others Well

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Wishing others well makes us feel good. Sometimes however we are reluctant to send kind wishes because of resentment or anger. Learn to open yourself up and send love and well wishes to everyone. It sets you free.

Affirmations: Trusting Yourself

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When we build trust in ourselves and our abilities we reduce fear. This affirmation will help you build trust that you either have many skills or can learn what you need to learn moving forward.

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Practicing consistently is the key to mastering new skills.

Exercises Categories:

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min