At the end of the day, choose one experience that went well and spend a few minutes remembering it in detail. What happened? What did you do? Which skill, value, or personal quality did you bring to the moment? Relishing a positive experience is more than listing it quickly. You give the experience enough attention to become evidence within your beliefs about your abilities and value. This helps counter the habit of processing what went wrong while overlooking what went right.
Three Breaths
Breathe — Choose one thing that went well today.
Breathe — Remember it in detail — what happened and what you brought to it.
Breathe — Let it sink in as evidence of your abilities and value.
