Trust, Value and Acceptance: Core Traits

Building self-trust, acceptance of what we cannot control, and self-value are fundamental traits that can allow us to thrive by reducing fear, anger, and shame.

1. Self Trust: When we trust ourselves, we feel more confident and capable of handling challenges and uncertainty. This reduces fear because we trust that we can handle whatever comes our way. By building self-trust, we can reduce anxiety and worry, allowing us to focus on taking positive action towards our goals.
2. Acceptance of what we cannot control: It’s easy to become angry when things don’t go as planned or when we feel like we have no control over a situation. However, accepting what we cannot control can help us reduce anger and frustration. By accepting that there are things we cannot change, we can focus on what we can control and take positive action towards our goals.
3. Self Value: Shame is a powerful emotion that can prevent us from thriving. When we feel ashamed, we may doubt our self-worth and feel unworthy of love and connection. Building self-value involves recognizing our inherent worth as individuals and prioritizing our well-being. When we value ourselves, we are less likely to feel shame and more likely to feel confident and empowered.

By fostering these three traits, we can reduce fear, anger, and shame, allowing us to live more fulfilling lives. By trusting ourselves, accepting what we cannot control, and valuing ourselves, we can thrive and become the best versions of ourselves.