Visualizations are very similar to meditations in that they are mental training exercises.  Visualizations are typically used to help implant or reframe our beliefs into something more positive.  The more you repeat a story, the more you will buy into it.  The brain will also change and create neural connections that help make that mental pattern more automatic.  This growth process is called neuroplasticity.

In This Exercise:

This visualization allows us to take a break and relax.