Intro Course4-StepsTM Wrap UpBookmark You should now have a greater understanding of Mindfulness, Compassion, Insight, and Reframing, the four skills in our 4-StepsTM approach. You experienced an exercise in each step, but there are many more exercises that you can do. Next, let’s look at how to start applying these skills. Previous Lesson Next Lesson
You should now have a greater understanding of Mindfulness, Compassion, Insight, and Reframing, the four skills in our 4-StepsTM approach. You experienced an exercise in each step, but there are many more exercises that you can do.
Next, let’s look at how to start applying these skills.
Practicing consistently is the key to mastering new skills.