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Intro Course4-StepsTM Wrap UpBookmark You should now have a greater understanding of Mindfulness, Compassion, Insight, and Reframing, the four skills in our 4-StepsTM approach. You experienced an exercise in each step, but there are many more exercises that you can do. You can listen to this lesson as a recording, or read it below. Next,…
You should now have a greater understanding of Mindfulness, Compassion, Insight, and Reframing, the four skills in our 4-StepsTM approach. You experienced an exercise in each step, but there are many more exercises that you can do.
You can listen to this lesson as a recording, or read it below.
4-StepsTM Wrap Up
Listen — 5 min 40 sec
Next, let’s look at how to start applying these skills.
Practicing consistently is the key to mastering new skills.