Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.

Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.

Positive reflections allow us not to minimize an experience that was good.

Positive expansion is about recognizing that we are a positive influence in the world.

When we learn to build value in ourselves, it reduces shame.

When we learn to build trust in ourselves we reduce fear.

When we learn to accept discomfort we release the need to grasp or advert an experience. This helps reduce added suffering.

Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.

We sometimes can't find the words to say something kind to ourselves. We can consider what our best friend would say to us. This allows us to kind those words.

Our values drive us forward and motivate us. We can learn to understand better what they are.

We can easily dismiss any success that we have had. By reflecting on it and relishing in it, we can make that new story more automatic when we are struggling.

Practicing or rehearsing for an event in advance can allow us to remain calm and present when the event arrives. This exercise will walk you through that process.

Acceptance, trust and value are the 3 underlying themes that cause all our emotions. Enhance those and your will shift how you feel.