Gratitude Meditation. A great way to change your explanatory style and become more optimistic.

When we learn to build value in ourselves, it reduces shame.

When we accept what is present and accept what we cannot control we release anger and irritation.

Resilience is about regaining balance when challenges or changes occur.

Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.

Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.

Releasing negative beliefs is the first step in creating new ones. Psychologists call this diffusing our beliefs.

Reducing Anxiety Meditations teach us to stop fighting and be with our feelings and emotions. This builds trust the antidote to fear.

Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.

Healing Relationships Meditations allow us to put our egos aside and open up our hearts.

Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.

Just like Me Meditations allow us to practice seeing similarities with others. This builds empathy.

Building self-compassion is a great motivator in life. When we are kind and helpful to ourselves, we move forward.