Meditations: Breath
Breath Meditation. A great place to start learning to notice where your attention is being placed.
The following is our collection of Meditation exercises.
Check out our Visualization exercises because they are a type of meditation.
You may also want to check out some Affirmation exercises because you can recite affirmations quietly to yourself while you do a formal meditation sit.
Meditations: Rhythmic Breathing
Rhythmic Breathing. A great way to calm your body naturally.
Meditations: Body Scan
Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.
Meditations: Muscle Tension Relaxation
Muscle Tension Relaxation. This is a great exercise to learn to relax those tense muscles that are chronically tense.
Meditation: Muscle Clench and Release
Muscle Clench and Release. This is a great exercise to learn to identify where you are carrying tension in your body and then release it consciously.
Meditations: Emotions
Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.
Meditations: Thoughts
Thoughts Meditation. A great way to learn how to observe our thoughts so we can get less caught up in them.
Meditations: Self Compassion
Self Compassion Meditation. Learning to be kind and helpful to ourselves allows us to learn and grow with greater ease.
Meditations: Gratitude
PREMIUM CONTENT
Gratitude Meditation. A great way to change your explanatory style and become more optimistic.
Meditations: Building Value
PREMIUM CONTENT
When we learn to build value in ourselves, it reduces shame.
Meditations: Building Trust
PREMIUM CONTENT
When we learn to build trust in ourselves we reduce fear.
Meditations: Building Acceptance
PREMIUM CONTENT
When we accept what is present and accept what we cannot control we release anger and irritation.
Meditations: Resilience
PREMIUM CONTENT
Resilience is about regaining balance when challenges or changes occur.
Meditations: Expanding the Positive
PREMIUM CONTENT
Positive expansion is about recognizing that we are a positive influence in the world.
Meditations: Loving Kindness
PREMIUM CONTENT
Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.
Meditations: Open and Allowing
PREMIUM CONTENT
Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.
Meditations: Positive Reflection
PREMIUM CONTENT
Positive reflections allow us not to minimize an experience that was good.
Meditations: Releasing Negative Beliefs
PREMIUM CONTENT
Releasing negative beliefs is the first step in creating new ones. Psychologists call this diffusing our beliefs.
Meditations: Reducing Anxiety
PREMIUM CONTENT
Reducing Anxiety Meditations teach us to stop fighting and be with our feelings and emotions. This builds trust the antidote to fear.
Meditations: Managing Pain
PREMIUM CONTENT
When we learn to accept discomfort we release the need to grasp or advert an experience. This helps reduce added suffering.
Meditations: Managing Tinnitus
PREMIUM CONTENT
Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.
Meditations: Healing Relationships
PREMIUM CONTENT
Healing Relationships Meditations allow us to put our egos aside and open up our hearts.
Meditations: Welcoming
PREMIUM CONTENT
Welcoming Meditations allow you to not only allow but welcome our challenging experiences so we can really learn from them.
Meditations: Loving Kindness #2
PREMIUM CONTENT
Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.
Meditations: Just like Me
PREMIUM CONTENT
Just like Me Meditations allow us to practice seeing similarities with others. This builds empathy.
Meditations: Release Perfectionism
PREMIUM CONTENT
Releasing perfectionism allows us to move towards our goals with greater ease. We don't have to be perfect in order to be good.
Meditations: Noting
PREMIUM CONTENT
Noting Meditations allows you to practice engaging your broad awareness and attention skills.
Meditations: Gong No Music
Gong with no music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.
Meditations: Gong with Music
Gong with music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.
Practicing consistently is the key to mastering new skills.
Exercises Categories:
Meditations | Affirmations | Visualizations | Writing/Journaling | Real World | Inner Child | Mirror | Sleep Aid | Latest