Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.

Muscle Clench and Release. This is a great exercise to learn to identify where you are carrying tension in your body and then release it consciously.

Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.

Thoughts Meditation. A great way to learn how to observe our thoughts so we can get less caught up in them.

Gratitude Meditation. A great way to change your explanatory style and become more optimistic.

Gong with no music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.

Working with your inner child is helpful to heal past experiences. This is a visualization type of practice.

Bring awareness and presence into your day to day life. This is a great mindful driving exercise.

Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.

Noting Meditations allows you to practice engaging your broad awareness and attention skills.

Just like Me Meditations allow us to practice seeing similarities with others. This builds empathy.

Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.

Releasing perfectionism allows us to move towards our goals with greater ease. We don't have to be perfect in order to be good.