Meditations: Breath

Meditations: Breath

Breath Meditation. A great place to start learning to notice where your attention is being placed.
Meditations: Body Scan

Meditations: Body Scan

Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.
Meditations: Muscle Tension Relaxation

Meditations: Muscle Tension Relaxation

Muscle Tension Relaxation. This is a great exercise to learn to relax those tense muscles that are chronically tense.
Meditations: Emotions

Meditations: Emotions

Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.
Meditations: Thoughts

Meditations: Thoughts

Thoughts Meditation. A great way to learn how to observe our thoughts so we can get less caught up in them.
Meditations: Self Compassion

Meditations: Self Compassion

Self Compassion Meditation. Learning to be kind and helpful to ourselves allows us to learn and grow with greater ease.
Meditations: Gratitude

Meditations: Gratitude

PREMIUM CONTENT
Gratitude Meditation. A great way to change your explanatory style and become more optimistic.
Meditations: Gong No Music

Meditations: Gong No Music

Gong with no music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.
Meditations: Gong with Music

Meditations: Gong with Music

Gong with music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.
Real World Exercise:  Mindful Driving

Real World Exercise: Mindful Driving

Bring awareness and presence into your day to day life. This is a great mindful driving exercise.
Meditations: Open and Allowing

Meditations: Open and Allowing

PREMIUM CONTENT
Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.
Meditations: Noting

Meditations: Noting

PREMIUM CONTENT
Noting Meditations allows you to practice engaging your broad awareness and attention skills.
Meditations: Welcoming

Meditations: Welcoming

PREMIUM CONTENT
Welcoming Meditations allow you to not only allow but welcome our challenging experiences so we can really learn from them.
Meditations: Just like Me

Meditations: Just like Me

PREMIUM CONTENT
Just like Me Meditations allow us to practice seeing similarities with others. This builds empathy.
Meditations: Loving Kindness

Meditations: Loving Kindness

PREMIUM CONTENT
Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.
Meditations: Loving Kindness #2

Meditations: Loving Kindness #2

PREMIUM CONTENT
Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.
Meditations: Release Perfectionism

Meditations: Release Perfectionism

PREMIUM CONTENT
Releasing perfectionism allows us to move towards our goals with greater ease. We don't have to be perfect in order to be good.
Meditations: Healing Relationships

Meditations: Healing Relationships

PREMIUM CONTENT
Healing Relationships Meditations allow us to put our egos aside and open up our hearts.
Meditations: Reducing Anxiety

Meditations: Reducing Anxiety

PREMIUM CONTENT
Reducing Anxiety Meditations teach us to stop fighting and be with our feelings and emotions. This builds trust the antidote to fear.
Meditations: Releasing Negative Beliefs

Meditations: Releasing Negative Beliefs

PREMIUM CONTENT
Releasing negative beliefs is the first step in creating new ones. Psychologists call this diffusing our beliefs.

Practicing consistently is the key to mastering new skills.