Latest Exercises

Meditations: Managing Pain

Meditations: Managing Pain

PREMIUM CONTENT
When we learn to accept discomfort we release the need to grasp or advert an experience. This helps reduce added suffering.
Meditations: Building Acceptance

Meditations: Building Acceptance

PREMIUM CONTENT
When we accept what is present and accept what we cannot control we release anger and irritation.
Meditations: Building Trust

Meditations: Building Trust

PREMIUM CONTENT
When we learn to build trust in ourselves we reduce fear.
Meditations: Building Value

Meditations: Building Value

PREMIUM CONTENT
When we learn to build value in ourselves, it reduces shame.
Meditations: Inspiration

Meditations: Inspiration

PREMIUM CONTENT
We can learn to listen internally for inspiration.
Meditations: Resilience

Meditations: Resilience

PREMIUM CONTENT
Resilience is about regaining balance when challenges or changes occur.
Meditations: Expanding the Positive

Meditations: Expanding the Positive

PREMIUM CONTENT
Positive expansion is about recognizing that we are a positive influence in the world.
Meditations: Positive Reflection

Meditations: Positive Reflection

PREMIUM CONTENT
Positive reflections allow us not to minimize an experience that was good.
Meditations: Releasing Negative Beliefs

Meditations: Releasing Negative Beliefs

PREMIUM CONTENT
Releasing negative beliefs is the first step in creating new ones. Psychologists call this diffusing our beliefs.
Meditations: Reducing Anxiety

Meditations: Reducing Anxiety

PREMIUM CONTENT
Reducing Anxiety Meditations teach us to stop fighting and be with our feelings and emotions. This builds trust the antidote to fear.
Meditations: Healing Relationships

Meditations: Healing Relationships

PREMIUM CONTENT
Healing Relationships Meditations allow us to put our egos aside and open up our hearts.
Meditations: Release Perfectionism

Meditations: Release Perfectionism

PREMIUM CONTENT
Releasing perfectionism allows us to move towards our goals with greater ease. We don't have to be perfect in order to be good.
Meditations: Loving Kindness #2

Meditations: Loving Kindness #2

PREMIUM CONTENT
Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.
Meditations: Loving Kindness

Meditations: Loving Kindness

PREMIUM CONTENT
Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.
Meditations: Just like Me

Meditations: Just like Me

PREMIUM CONTENT
Just like Me Meditations allow us to practice seeing similarities with others. This builds empathy.
Meditations: Welcoming

Meditations: Welcoming

PREMIUM CONTENT
Welcoming Meditations allow you to not only allow but welcome our challenging experiences so we can really learn from them.
Meditations: Noting

Meditations: Noting

PREMIUM CONTENT
Noting Meditations allows you to practice engaging your broad awareness and attention skills.
Meditations: Open and Allowing

Meditations: Open and Allowing

PREMIUM CONTENT
Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.
Visualizations: Diffusing Your Beliefs

Visualizations: Diffusing Your Beliefs

PREMIUM CONTENT
We can learn to diffuse out beliefs. They may not be valid anymore, and we can begin to place them aside and rebuild new ones.
Writing Exercise: Building Self Trust

Writing Exercise: Building Self Trust

PREMIUM CONTENT
Build self trust by writing and reflecting about your abilities.
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Practicing consistently is the key to mastering new skills.

Exercises Categories:

Meditations | Affirmations | Visualizations | Writing/Journaling | Real World | Inner Child | Mirror | Sleep Aid | Latest

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min