Self Compassion Meditation. Learning to be kind and helpful to ourselves allows us to learn and grow with greater ease.

Healing Relationships Meditations allow us to put our egos aside and open up our hearts.

Building self-compassion is a great motivator in life. When we are kind and helpful to ourselves, we move forward.

Build self trust by writing and reflecting about your abilities.

Uncovering the story we tell ourselves that causes shame is key in re-framing our self-value and letting that shame go.

We all judge ourselves negatively. Recite some affirmations that will help reduce your self judgement.

Wishing others well makes us feel good. Sometimes however we are reluctant to send kind wishes because of resentment or anger. Learn to open yourself up and send love and well wishes to everyone. It sets you free.