Breath Meditation. A great place to start learning to notice where your attention is being placed.

Muscle Tension Relaxation. This is a great exercise to learn to relax those tense muscles that are chronically tense.

Thoughts Meditation. A great way to learn how to observe our thoughts so we can get less caught up in them.

When we learn to build value in ourselves, it reduces shame.

Resilience is about regaining balance when challenges or changes occur.

Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.

We can learn to listen internally for inspiration.

Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.

Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.

Noting Meditations allows you to practice engaging your broad awareness and attention skills.